what is post traumatic stress disorder

Post traumatic stress disorder (PTSD) can be caused by a wide range of things. Any traumatic experience In this article, we’re taking a look at a question we hear often – what is post traumatic stress disorder? What is Post Traumatic Stress Disorder? All living creatures have basic instincts toward survival. We all intuitively know…

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How to Improve Mental Health Wellness

If you’re interested in taking care of your health and fitness, it’s important to consider not only your physical health but your mental health as well. Your mental health is shaped by a variety of both internal and external sources, including physical exercise, diet, personal relationships, and more. In this article, we’re taking a closer…

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what are the signs and symptoms of depression

There are several common signs and symptoms of depression. While it’s normal to experience feelings of sadness and even short episodes of depressed feelings, long-lasting symptoms of depression can have a negative impact on your ability to function basic daily tasks. In this article, we’re taking a closer look at one of the most common…

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mental health exercises

Your mental health is similar to any muscle in your body in the sense that it can be exercised and strengthened. Setting aside some time every day can have a dramatic impact on your mental health and overall wellbeing. Here are several mental health exercises to get you started. Mental Health Exercises With how busy…

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signs and symptoms of anxiety disorders

An anxiety disorder is a mental health disorder involving an unusual increase in feeling worry or fear. There are a number of different types of anxiety disorders, including generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, social anxiety disorder, post-traumatic stress disorder, and social anxiety disorder. Anxiety disorders are very common, affecting around 3 million Americans…

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Types of Mental Health Disorders

There was a time when mental health was not openly discussed. Now that our society has evolved into one which seeks to identify and assist those who suffer from mental health disorders, it is common to hear the psychological terms for such conditions discussed in newscasts, blogs, and social media feeds. In this article, we’re…

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