The Many Signs and Symptoms of PTSD

signs and symptoms of ptsd

There are several common signs and symptoms of PTSD (post-traumatic stress disorder). Post-traumatic stress disorder, or PTSD, affects 8 million American adults. That number is much higher if you factor in teens and children who have PTSD and unreported cases.  In this article, we’re taking a closer look at some of the common signs and…

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Treatment for Major Depression

treatment for major depression

The Los Angeles Department of Mental Health reported in 2018 that there were 1,316,000 residents with depression. Of those, 496,000 are male, and 812,000 are female. The age group with the highest number of depression was 30 to 39, with 250,000 people. This group was followed by 249,000 people aged 50 to 59; 229,000 aged…

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Mood and Anxiety Disorders

mood and anxiety disorders

Mood and anxiety disorders affect millions around the world, including children, teens, and adults. Mental health disorders like these are on the rise. According to research, one in four people have a diagnosable mental health disorder. The top mental health disorders are mood and anxiety disorders. Statistics on mental health disorders are alarming. Major depressive…

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Sleep Deprivation and Mental Health

sleep deprivation and mental health

There is a clear connection between sleep deprivation and mental health. Sleep plays an important role in your overall mental health, as it provides a time for your brain to rest after each day and refresh for the following day. In this article, we’re exploring the connection between sleep deprivation and mental health. Overview How…

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29 Symptoms of Depression in Women

symptoms of depression in women

Men and women are from different planets. They even wrote a book about it. Everything from communication styles thought processes, and hormones are different. Mental health is one area in which studies have proven men and women do not experience issues in the same way. Depression, for example, is experienced at twice the rate for…

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Exercise and Mental Health: Creating a Healthier Life

exercise and mental health

Numerous studies have shown exercise improves mental health. One, in particular, found that participants had three to four poor mental health days a month relating to stress, depression, or emotional concerns. Among the participants who started exercising, the number of poor mental health days dropped by 40%. Exercise can be seen as a medicine for…

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What Are the Symptoms of Anxiety and Depression?

Anxiety and depression are often diagnosed together as co-occurring disorders. According to the Anxiety and Depression Association of America, half of the people diagnosed with either anxiety or depression also have the other disorder. In this article, we’re taking a closer look at a common question we hear from people – what are the symptoms…

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9 Common Types of Mental Illness

types of mental illness

The National Institute of Mental Health reports one in five Americans have been diagnosed with mental illness. Meaning they have negative symptoms that affect how they think, feel, and behave. A person must meet specific criteria found in the Diagnostic and Statistical Manual of Mental Disorders to receive a diagnosis. In this article, we’re taking…

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Substance Abuse and Mental Health: A Clear Connection

Substance Abuse and Mental Health

There is a clear connection between substance abuse and mental health. If you or someone you love experiences a co-occurring disorder involving alcohol or drugs and a mental health issue, you may need to provide help. It makes sense that someone with a substance use disorder may also have a mental health disorder. Drugs and…

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How to Break an Addiction

how to break an addiction

It’s hard to break an addiction, especially when your brain doesn’t want you to stop. Becoming addicted is easy. You consume a drug, drink alcohol, gamble or game, and win. These actions set off a reaction in the brain that makes you feel good. When you win, or when a substance like alcohol or opioids…

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