How to Handle Depression

In order to understand how to handle depression, you need to be able to identify the common symptoms. Experiencing the highs and lows that come with life is part of the normal, human, experience. It is unlikely that anyone will go without experiencing some periods of time where some depression is present. In this article,…

Read More
Substance Induced Mood Disorders

Substance abuse can have a negative impact on your mood and even cause disorders. If you find yourself turning to substances more and more, you may be at risk of developing a substance-induced mood disorder. In this article, we’re taking a closer look at substance induced mood disorders. Substance Induced Mood Disorders Mood disorders are…

Read More
Why is Mental Health Important

Mental health awareness has increased over recent years, but there are still a lot of questions from people wondering why mental health is so important. In this article, we’re taking a closer look at one of the most common questions we hear from people today – why is mental health important? Why is Mental Health…

Read More
how social media affects mental health

How does social media affect our mental health? As with every technological advance in history, the increasing popularity of using social media to form and maintain our connection with others has both positive and negative attributes. In this article, we’re taking a closer look at how social media affects mental health. How Social Media Affects…

Read More
How to Deal with Dissociation

Dissociation is best described as a mental health condition in which you feel a disconnection from your thoughts, feelings, memories, and surroundings. This disconnection results in a lack of continuity, which can make you feel detached from the people around you and even yourself. In this article, we will explore several types of dissociation as…

Read More
symptoms of trauma in adults

People who survive a traumatic event may experience several common symptoms afterward. These symptoms can last for weeks, months, or even years. These symptoms can be debilitating and may result in additional issues, like self-medication and drug addiction, if ignored. For the best results, we recommend exploring trauma treatment sooner than later. In this article,…

Read More
common mental health disorders

There is a wide variety of different mental health disorders. A mental health disorder is a condition that affects how you think, feel, or behave and may negatively impact your ability to function throughout the day. In this article, we’re exploring several common mental health disorders and their differences. Common Mental Health Disorders The manual…

Read More
mental health and substance abuse

Those struggling with both mental health problems and substance abuse are described as living with a co-occurring condition. The term, co-occurring, indicates that two or more factors are existing at the same time. Co-occurring disorders may also be classified as a Dual-Diagnosis. In this article, we’re taking a look at the clear connection between mental…

Read More
How Does Art Therapy Work

Art therapy offers a wide range of benefits for people interested in improving their mental health. Whether you’re interested in unlocking your creativity and experiencing true self-expression or developing a closer relationship with yourself, art therapy can help. In this article, we’re taking a closer look at the benefits of art therapy and answering a…

Read More
what is post traumatic stress disorder

Post traumatic stress disorder (PTSD) can be caused by a wide range of things. Any traumatic experience In this article, we’re taking a look at a question we hear often – what is post traumatic stress disorder? What is Post Traumatic Stress Disorder? All living creatures have basic instincts toward survival. We all intuitively know…

Read More