What Is an Outpatient Program?

what is an outpatient program

An outpatient program may be the solution you need if you’re struggling to recover from substance abuse and addiction. There are several types of outpatient programs, and many of which approach addiction recovery in their own way, but there are certain similar qualities when compared to inpatient programs. In this article, we’re taking a closer…

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Mindfulness and Addiction: 5 Tips to Strengthen Your Recovery

mindfulness and addiction

There is a surprising connection between mindfulness and addiction, but it’s not what you think. Addiction often takes hold of your life and replacing everything that used to be important until there’s nothing left but thoughts fueled by the addiction. There is a certain lack of mindfulness, or ability to practice mindfulness, when in the…

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How to Get Sober and Stay Sober

How to Get Sober and Stay Sober

If you’ve developed a bad habit with any substance, you may be interested in learning how to get sober and stay sober. This past year has been difficult for so many people for so many reasons. If you find yourself taking certain addictive substances, like alcohol, more often than usual or you just want to…

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Types of Treatment for Depression

types of treatment for depression

There are several types of treatment for depression today in light of the vast difference in how depression affects people. Depression often requires a unique approach toward treatment based on the persons unique experience. In this article, we’re exploring several types of treatment for depression. Types of Treatment for Depression Depression is a very common,…

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What Is a Dual Diagnosis?

what is a dual diagnosis

If you find yourself struggling with a mental health disorder, such as depression or anxiety, and turn to substances as a means of numbing uncomfortable feelings, you may have a co-occurring disorder. This is often considered a dual diagnosis by professionals and requires special treatment. In this article, we’re taking a look at one of…

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How to Journal for Mental Health

how to journal for mental health

Keeping a journal is a great way to record your daily activities, explore ideas, and develop a better understanding of yourself and improve your overall mental health. While some people prefer keeping a quick and simple gratitude journal, others prefer keeping a detailed, exploratory journal. There’s no right or wrong way to go about journaling,…

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How Does Mental Health Affect Physical Health?

how does mental health affect physical health

Did you know that your mental health affects your physical health, and vice-versa? Many people think of their mental health as something completely separate from their physical health, but the truth is that there is a mind-body connection. Having good mental health can positively impact your physical health, while having untreated mental health issues can…

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6 Types of Therapy for Anxiety Disorders

types of therapy for anxiety

There are different types of anxiety disorders, each of which might require a different approach during treatment. For the best results, it’s always best to seek professional help and explore your options together. A professional will be able to recommend the best type of therapy for your individual needs. In this article, we’re exploring six…

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What are the Different Types of Anxiety?

what are the different types of anxiety

Everyone experiences anxiety from time to time. If you are giving a speech or you have a job interview coming up, you might feel your pulse speed up a bit and your palms might feel sweaty. You can also feel anxiety if you are in a scary situation; for example, if you narrowly miss hitting…

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5 Types of Depression (And How Treatment Helps)

5 types of depression

There are several common types of depression, each with unique characteristics. Here are the 5 types of depression and how treatment helps. In this article, we’re exploring 5 types of depression and how treatment can help. 5 Types of Depression If you or someone you know is living with depression, you might see or experience…

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