Mindfulness

There is a surprising connection between mindfulness and addiction, but it’s not what you think. Addiction often takes hold of your life and replacing everything that used to be important until there’s nothing left but thoughts fueled by the addiction. There is a certain lack of mindfulness, or ability to practice mindfulness, when in the…

When you are recovering from an addiction or dealing with any other type of mental health condition, mindfulness can help. Mindfulness is all about focusing on the present moment. During this time, you won’t be worrying about the past or the future; you will be focused only on what is happening right then and there.…

Mindfulness is a concept that has grown in acceptance and popularity in our culture over the past decades. It originally emerged in our Western culture as a result of the cultural and religious shift that occurred in the 1960s. Dissatisfied with the depth of traditional religion in addressing current struggles, the hippy generation welcomed in…