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Self Care

Self care includes practical strategies that support mental health, recovery stability, and long-term functioning. This can include sleep routines, nutrition, movement, boundaries, stress management, and coping skills that reduce relapse risk and emotional overwhelm.

This category shares realistic, evidence-informed guidance to help individuals and families build stability outside of treatment. If you want help identifying next steps or support options, Contact Us.

Medical disclaimer: This content is for educational purposes only and is not a substitute for professional diagnosis or treatment. If there is immediate danger, call 911. For urgent mental health support in the U.S., call 988.