What is Fetal Alcohol Syndrome (FAS) in Adults?

Not so long ago in medical history, doctors didn’t have a complete grasp on the effects of alcohol on a developing fetus. Up until the mid 1970s, it wasn’t uncommon for women to consume alcohol throughout their pregnancy, even up to two drinks per day.[1] Now, we understand the implications of drinking alcohol while pregnant.…

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Why Depression is More than Being Sad

Why depression is more than being sad

Sadness is a three-step process involving your brain, body, and behaviors. However, when it comes to depression, it’s more than just being sad. Physiological Response to Being Sad Suppose you are given the news that your best friend is moving across the country. Suppose you lose the pet that has been with you for years.…

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How to Celebrate Mental Wellness Month in the Workplace

Mental wellness month

Have you heard of mental wellness month? Whether you are working from home or are back in the office, your workplace environment affects the mental health of your employees. Mental Health America’s Mind the Workplace 2021 survey found nine out of ten employees feel their workplace stress affects their mental health. Four out of five…

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How to Deal with Dissociation

How to Deal with Dissociation

Dissociation is best described as a mental health condition in which you feel disconnected from your thoughts, feelings, memories, and surroundings. This disconnection results in a lack of continuity, making you feel detached from the people around you and even yourself. This article will explore several types of dissociation and how to deal with dissociation.…

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