Sleep Deprivation and Mental Health

sleep deprivation and mental health

There is a clear connection between sleep deprivation and mental health. Sleep plays an important role in your overall mental health, as it provides a time for your brain to rest after each day and refresh for the following day. In this article, we’re exploring the connection between sleep deprivation and mental health. Overview How…

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Exercise and Mental Health: Creating a Healthier Life

exercise and mental health

Numerous studies have shown exercise improves mental health. One, in particular, found that participants had three to four poor mental health days a month relating to stress, depression, or emotional concerns. Among the participants who started exercising, the number of poor mental health days dropped by 40%. Exercise can be seen as a medicine for…

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9 Common Types of Mental Illness

types of mental illness

The National Institute of Mental Health reports one in five Americans have been diagnosed with mental illness. Meaning they have negative symptoms that affect how they think, feel, and behave. A person must meet specific criteria found in the Diagnostic and Statistical Manual of Mental Disorders to receive a diagnosis. In this article, we’re taking…

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How to Journal for Mental Health

how to journal for mental health

Keeping a journal is a great way to record your daily activities, explore ideas, and develop a better understanding of yourself and improve your overall mental health. While some people prefer keeping a quick and simple gratitude journal, others prefer keeping a detailed, exploratory journal. There’s no right or wrong way to go about journaling,…

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How Does Mental Health Affect Physical Health?

how does mental health affect physical health

Did you know that your mental health affects your physical health, and vice-versa? Many people think of their mental health as something completely separate from their physical health, but the truth is that there is a mind-body connection. Having good mental health can positively impact your physical health, while having untreated mental health issues can…

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How to Improve Mental Clarity

how to improve mental clarity

Your mental clarity can have a profound impact on a variety of aspects of your life. If you’re recovering from addiction, you will likely experience an incase in your mental clarity as you continue your journey. In this article, we’re taking a closer look at how to improve mental clarity. How to Improve Mental Clarity…

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How to Improve Your Mental Health

how to improve your mental health

It’s important for you to know how to improve your mental health. Even if you’re not struggling or experiencing hardship at the moment, it’s a good idea to take care of your mental health regularly. Similar to establishing a healthy diet or physical exercise routine, establishing mental health exercises can help you feel better and…

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8 Types of Mood Disorders and Treatment

types of mood disorders

There are several types of mood disorders that can negatively impact your ability to function in basic daily activities. A mood disorder is characterized by a serious and persistent change in mood. In this article, we’re exploring several types of mood disorders as well as the treatment available. Types of Mood Disorders Mood refers to…

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How to Take Care of Your Mental Health 

how to take care of your mental health

Your mental health is just as important as your physical health. Both require time and attention and can have a profound impact on your overall health. In this article, we’re taking a closer look at how to take care of your mental health. How to Take Care of Your Mental Health Mental health impacts all…

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Why is Mental Health Important? 

Why is Mental Health Important

Mental health awareness has increased over recent years, but there are still a lot of questions from people wondering why mental health is so important. In this article, we’re taking a closer look at one of the most common questions we hear from people today – why is mental health important? Why is Mental Health…

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