Mental Health
Why Depression is More than Being Sad
Sadness is a three-step process involving your brain, body, and behaviors. However, when it comes to depression, it’s more than just being sad. Physiological Response to Being Sad Suppose you are given the news that your best friend is moving across the country. Suppose you lose the pet that has been with you for years.…
Read MoreHow to Celebrate Mental Wellness Month in the Workplace
Have you heard of mental wellness month? Whether you are working from home or are back in the office, your workplace environment affects the mental health of your employees. Mental Health America’s Mind the Workplace 2021 survey found nine out of ten employees feel their workplace stress affects their mental health. Four out of five…
Read MoreHow to Deal with Dissociation
Dissociation is best described as a mental health condition in which you feel disconnected from your thoughts, feelings, memories, and surroundings. This disconnection results in a lack of continuity, making you feel detached from the people around you and even yourself. This article will explore several types of dissociation and how to deal with dissociation.…
Read MoreHow to Overcome Anxiety and Depression Naturally
Anxiety and depression are two conditions that can become debilitating if ignored over time.
Here’s how to overcome anxiety and depression naturally.
Read More