how to improve your mental health

It’s important for you to know how to improve your mental health. Even if you’re not struggling or experiencing hardship at the moment, it’s a good idea to take care of your mental health regularly. Similar to establishing a healthy diet or physical exercise routine, establishing mental health exercises can help you feel better and…

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types of mood disorders

There are several types of mood disorders that can negatively impact your ability to function in basic daily activities. A mood disorder is characterized by a serious and persistent change in mood. In this article, we’re exploring several types of mood disorders as well as the treatment available. Types of Mood Disorders Mood refers to…

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how to take care of your mental health

Your mental health is just as important as your physical health. Both require time and attention and can have a profound impact on your overall health. In this article, we’re taking a closer look at how to take care of your mental health. How to Take Care of Your Mental Health Mental health impacts all…

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Why is Mental Health Important

Mental health awareness has increased over recent years, but there are still a lot of questions from people wondering why mental health is so important. In this article, we’re taking a closer look at one of the most common questions we hear from people today – why is mental health important? Why is Mental Health…

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How to Deal with Dissociation

Dissociation is best described as a mental health condition in which you feel a disconnection from your thoughts, feelings, memories, and surroundings. This disconnection results in a lack of continuity, which can make you feel detached from the people around you and even yourself. In this article, we will explore several types of dissociation as…

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common mental health disorders

There is a wide variety of different mental health disorders. A mental health disorder is a condition that affects how you think, feel, or behave and may negatively impact your ability to function throughout the day. In this article, we’re exploring several common mental health disorders and their differences. Common Mental Health Disorders The manual…

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mental health and substance abuse

Those struggling with both mental health problems and substance abuse are described as living with a co-occurring condition. The term, co-occurring, indicates that two or more factors are existing at the same time. Co-occurring disorders may also be classified as a Dual-Diagnosis. In this article, we’re taking a look at the clear connection between mental…

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How to Improve Mental Health Wellness

If you’re interested in taking care of your health and fitness, it’s important to consider not only your physical health but your mental health as well. Your mental health is shaped by a variety of both internal and external sources, including physical exercise, diet, personal relationships, and more. In this article, we’re taking a closer…

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mental health exercises

Your mental health is similar to any muscle in your body in the sense that it can be exercised and strengthened. Setting aside some time every day can have a dramatic impact on your mental health and overall wellbeing. Here are several mental health exercises to get you started. Mental Health Exercises With how busy…

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Types of Mental Health Disorders

There was a time when mental health was not openly discussed. Now that our society has evolved into one which seeks to identify and assist those who suffer from mental health disorders, it is common to hear the psychological terms for such conditions discussed in newscasts, blogs, and social media feeds. In this article, we’re…

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