mood and anxiety disorders

Mood and Anxiety Disorders

By Heights Treatment | September 10, 2021

Mood and anxiety disorders affect millions around the world, including children, teens, and adults. Mental health disorders like these are on the rise. According to research, one in four people have a diagnosable mental health disorder. The top mental health disorders are mood and anxiety disorders. Statistics on mental health disorders are alarming. Major depressive…

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sleep deprivation and mental health

Sleep Deprivation and Mental Health

By Heights Treatment | September 1, 2021

There is a clear connection between sleep deprivation and mental health. Sleep plays an important role in your overall mental health, as it provides a time for your brain to rest after each day and refresh for the following day. In this article, we’re exploring the connection between sleep deprivation and mental health. Overview How…

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symptoms of depression in women

29 Symptoms of Depression in Women

By Heights Treatment | August 30, 2021

Men and women are from different planets. They even wrote a book about it. Everything from communication styles thought processes, and hormones are different. Mental health is one area in which studies have proven men and women do not experience issues in the same way. Depression, for example, is experienced at twice the rate for…

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exercise and mental health

Exercise and Mental Health: Creating a Healthier Life

By Heights Treatment | August 24, 2021

Numerous studies have shown exercise improves mental health. One, in particular, found that participants had three to four poor mental health days a month relating to stress, depression, or emotional concerns. Among the participants who started exercising, the number of poor mental health days dropped by 40%. Exercise can be seen as a medicine for…

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What Are the Symptoms of Anxiety and Depression?

By Heights Treatment | August 20, 2021

Anxiety and depression are often diagnosed together as co-occurring disorders. According to the Anxiety and Depression Association of America, half of the people diagnosed with either anxiety or depression also have the other disorder. In this article, we’re taking a closer look at a common question we hear from people – what are the symptoms…

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types of mental illness

9 Common Types of Mental Illness

By Heights Treatment | August 10, 2021

The National Institute of Mental Health reports one in five Americans have been diagnosed with mental illness. Meaning they have negative symptoms that affect how they think, feel, and behave. A person must meet specific criteria found in the Diagnostic and Statistical Manual of Mental Disorders to receive a diagnosis. In this article, we’re taking…

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Substance Abuse and Mental Health

Substance Abuse and Mental Health: A Clear Connection

By Heights Treatment | August 5, 2021

There is a clear connection between substance abuse and mental health. If you or someone you love experiences a co-occurring disorder involving alcohol or drugs and a mental health issue, you may need to provide help. It makes sense that someone with a substance use disorder may also have a mental health disorder. Drugs and…

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how to break an addiction

How to Break an Addiction

By Heights Treatment | August 1, 2021

It’s hard to break an addiction, especially when your brain doesn’t want you to stop. Becoming addicted is easy. You consume a drug, drink alcohol, gamble or game, and win. These actions set off a reaction in the brain that makes you feel good. When you win, or when a substance like alcohol or opioids…

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How to Improve Your Mindset

How to Improve Your Mindset

By Heights Treatment | July 30, 2021

Your mindset has a profound impact on your behavior and perspective of the world around you. This can affect everyone around you, so it’s important to take care of your mindset. In this article, we’re taking a closer look at how to improve your mindset. How to Improve Your Mindset You can’t underestimate mindset. There…

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what is an outpatient program

What Is an Outpatient Program?

By Heights Treatment | July 19, 2021

An outpatient program may be the solution you need if you’re struggling to recover from substance abuse and addiction. There are several types of outpatient programs, and many of which approach addiction recovery in their own way, but there are certain similar qualities when compared to inpatient programs. In this article, we’re taking a closer…

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The Heights Treatment in California and Texas work with most most private insurance plans. The Heights Treatment California is in network with Anthem Blue Cross, MHN & Health Net.



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