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Anxiety

Anxiety involves persistent worry, fear, or physical stress responses that can interfere with daily functioning. Symptoms may include racing thoughts, restlessness, panic symptoms, irritability, sleep disruption, and avoidance behaviors.

This category covers education on anxiety symptoms, common triggers, panic and stress responses, and evidence-informed treatment approaches. If anxiety is affecting your life or you are concerned about a loved one, Contact Us to discuss next steps.

Medical disclaimer: This content is for educational purposes only and is not a substitute for professional diagnosis or treatment. If there is immediate danger, call 911. For urgent mental health support in the U.S., call 988.