Healing is lifelong. It can begin today.
What is CBT?
Cognitive Behavioral Therapy helps patients identify negative thought patterns that fuel difficult emotions and unhelpful behaviors. By understanding how thoughts, feelings, and behaviors interact, individuals build new coping strategies and learn healthier ways to think and respond.
Through structured guidance, patients develop clarity, emotional regulation, and the ability to shift their day-to-day patterns toward healthier outcomes.
CBT vs DBT: What’s the Difference?
Cognitive Behavioral Therapy focuses on identifying negative thoughts and emotions and shifting the corresponding behaviors. Dialectical Behavioral Therapy builds on CBT with additional mindfulness tools designed to help individuals regulate emotions, accept themselves, and stay grounded while managing distress.
What Does Cognitive Behavioral Therapy Treat?
CBT is an evidence-based therapy commonly used to treat anxiety disorders, depression, panic attacks, trauma-related disorders, eating disorders, personality disorders, ADHD, chronic stress, and substance use disorders.
At The Heights Treatment in Houston, CBT is included in many individualized treatment plans to support long-term recovery and emotional stability.
How Does CBT Work?
Unhealthy thought patterns often appear automatic and unexamined. CBT helps patients identify these patterns, understand where they originate from, and practice new cognitive and emotional responses.
Through structured sessions, patients build skills such as reframing negative thoughts, emotional regulation, grounding techniques, mindfulness, and behavioral activation. These skills create lasting behavior change and a stronger ability to manage triggers and stress.
Why Is CBT Important to Recovery?
CBT helps individuals uncover the root of their behaviors, especially when struggling with substance use or long-standing emotional distress. By understanding the underlying thoughts and emotions that lead to unwanted behaviors, patients gain the ability to make lasting changes.
For individuals recovering from addiction, CBT is a critical tool for relapse prevention, emotional resilience, and building a sustainable recovery foundation.
Our Levels of Care
At The Heights Treatment in Houston, each patient receives a fully individualized treatment plan. Our clinicians use evidence-based approaches including Cognitive Behavioral Therapy, psychotherapy, experiential therapies, neurofeedback, and group work to support long-term recovery.
With flexible scheduling and outpatient programming, our Houston location allows patients to maintain work, school, and family responsibilities while receiving high-quality care.
Individualized Intensive Program (IIP)
IIP is ideal for individuals transitioning from higher levels of care. This program blends evidence-based modalities with schedule flexibility, allowing patients to continue working, attending school, or supporting family responsibilities.
Partial Hospitalization Program (PHP)
PHP is a structured, full-day outpatient program ideal for those stepping down from residential care or needing more support than traditional outpatient treatment. Our PHP in Houston provides a safe, accountable environment that encourages healing and progress.
Intensive Outpatient Program (IOP)
IOP is a mid-level outpatient program providing therapy, structure, and accountability for individuals who still need consistent support. This level is ideal for people stepping down from PHP or needing more than standard outpatient treatment.
Outpatient Program (OP)
OP provides ongoing therapy, psychiatry, and skill-building in a supportive environment. Patients work on coping skills, relapse prevention, emotional regulation, communication, and mindfulness with consistent clinical guidance.
A Holistic, Personalized Approach
At The Heights Treatment in Houston, your mental health treatment is not one-size-fits-all. Every person receives a fully individualized plan based on their clinical needs, history, goals, and strengths.
CBT is often integrated with additional evidence-based therapies such as DBT, psychodynamic therapy, EMDR, mindfulness-based practices, and experiential therapies. This helps patients understand how their thoughts influence emotions and behaviors while supporting long-term stability.
Evidence-Based Therapies We Use
CBT is one of several tools used in our Houston programs. Treatment plans may include:
Cognitive Behavioral Therapy
Identify thought patterns, challenge cognitive distortions, and build healthier emotional and behavioral responses.
Dialectical Behavioral Therapy
Strengthen emotional regulation, distress tolerance, and mindfulness skills.
Psychodynamic Therapy
Explore the underlying emotional roots of behaviors and long-standing patterns.
EMDR
Reduce the impact of traumatic memories through a scientifically supported reprocessing approach.
Mindfulness-Based Modalities
Develop awareness, grounding, and present-moment emotional regulation.
Group Therapy & Psychoeducation
Learn coping skills, communication tools, relapse prevention, and emotional resilience.
Frequently Asked Questions About CBT
How long does CBT take?
Most CBT programs last between 8 and 20 weeks, but treatment length varies based on individual needs and whether co-occurring conditions are present.
Is CBT helpful for trauma?
Yes. CBT is evidence-based for trauma and is often combined with EMDR or other trauma-focused therapies for deeper emotional processing.
Does CBT help with substance use?
CBT is one of the most effective therapies for treating substance use disorders because it targets the thoughts and emotions that influence behavior and relapse risk.
Can I do CBT if I’m working or in school?
Yes. Our Houston outpatient programs are built to support adults balancing careers, school, caregiving, or other responsibilities.
Is CBT covered by insurance?
Many insurance plans cover outpatient treatment, including CBT. Contact our admissions team for a benefits check.
Begin CBT Therapy in Houston
Effective healing begins with the right support. Whether you’re struggling with anxiety, depression, trauma, or substance use, our Houston clinical team is here to help you build a healthier, more grounded life.
