Mental Health Treatment in Houston
Conditions We Treat & Our Approach
Evidence-based therapy, psychiatry, and individualized treatment planning for depression, anxiety, trauma, and co-occurring substance use.
Mental Health Treatment in Houston
The Heights Treatment provides mental health treatment in Houston through an evidence-based outpatient model designed for depression, anxiety, trauma-related conditions, and co-occurring substance use. Treatment includes individualized therapy, group therapy, psychiatric support, and skills-based care, delivered across multiple levels of care based on clinical need.
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Recovery Is Possible
Recovery Is Possible
Who This Program Is For
This page is for adults who are struggling with mood, anxiety, trauma symptoms, emotional dysregulation, or daily functioning, and for loved ones who are trying to understand what help looks like. If symptoms are affecting sleep, relationships, work, or safety, it may be time for structured support.
What We Treat
We treat the underlying drivers behind symptoms, including chronic stress, unresolved trauma, negative thought patterns, avoidance, relationship strain, and nervous system dysregulation. Common concerns we treat include depression, anxiety, and trauma-related disorders, as well as dual diagnosis when substance use is also present.
Depression Treatment
Persistent sadness, loss of motivation, and emotional numbness can interfere with daily life. Our depression treatment focuses on stabilizing mood, rebuilding routine, and addressing underlying factors that contribute to depressive symptoms.
Learn MoreAnxiety Treatment
Anxiety can show up as constant worry, panic, avoidance, or physical tension. Treatment focuses on reducing reactivity, improving emotional regulation, and building practical coping skills for daily life.
Learn MoreTrauma Treatment
Trauma can impact the nervous system, emotional regulation, and relationships long after an event has passed. Our trauma treatment approach addresses both the psychological and physiological effects of trauma in a safe, structured setting.
Learn MoreDual Diagnosis
When mental health symptoms and substance use occur together, each can intensify the other. Dual diagnosis treatment addresses both conditions simultaneously to support stability and long-term recovery.
Learn MoreHow We Treat Mental Health
Treatment begins with an assessment and a personalized plan. Most clients receive a combination of individual therapy, group therapy, psychiatric care when appropriate, and practical skills for emotional regulation, boundaries, and relapse prevention. We also offer trauma-informed and experiential modalities when clinically indicated.
Cognitive Behavioral Therapy (CBT)
Identify thought patterns, challenge cognitive distortions, and build healthier emotional and behavioral responses.
Dialectical Behavioral Therapy (DBT)
Strengthen emotional regulation, distress tolerance, and mindfulness skills.
Eye Movement Desensitization and Reprocessing (EMDR)
Address the impact of traumatic experiences through a structured, evidence-based reprocessing approach that supports adaptive resolution.
Neurofeedback
Use real-time feedback to help individuals develop greater awareness and regulation of brain activity patterns associated with focus, emotional regulation, and stress response.
Somatic Experiencing®
Focus on body-based awareness to help regulate the nervous system and process stress responses associated with trauma in a gradual, titrated manner.
Cognitive Processing Therapy (CPT)
Examine and reframe trauma-related beliefs through a structured, evidence-based approach designed to support cognitive and emotional processing of traumatic experiences.
The Daring Way™
Cultivate present-moment awareness, grounding, and emotional regulation to support nervous system balance and stress management.
Trauma-Informed Yoga
Support reconnection with the body through gentle, trauma-informed movement and breathwork that emphasizes safety, choice, and awareness.
Mindfulness Based Modalities
Cultivate present-moment awareness, grounding, and emotional regulation to support nervous system balance and stress management.
Nutrition Support
Address the role of nutrition in mental health and recovery by supporting balanced eating patterns, energy regulation, and overall physical well-being as part of a comprehensive treatment approach.
Art Therapy
Use creative expression as a therapeutic tool to explore emotions, process experiences, and increase self-awareness beyond verbal communication.
For Partners and Loved Ones
When Mental Health Struggles Affect the Whole Family
If you are seeing changes in mood, behavior, communication, or daily functioning, your concern is valid. Mental health conditions often impact trust, emotional safety, and family stability, especially when symptoms escalate or go untreated.
Common Impacts on Loved Ones
Many partners and family members experience chronic stress, hypervigilance, sleep disruption, and uncertainty about how to help without making things worse. Over time, loved ones may feel pressure to manage emotions, prevent crises, or hold everything together alone.
Support for You Matters Too
You do not have to navigate this on your own. We help families understand what is happening, clarify healthy boundaries, and identify next steps that protect everyone involved. Seeking support is not a failure, it is a step toward stability and healing.
What Loved Ones Can Expect
Confidential admissions guidance
We can speak with you about what you are noticing, discuss potential levels of care, and help you think through how to approach a first conversation in a safe and supportive way.
Family education and involvement
When appropriate, families may be included in education sessions or therapy to better understand symptoms, treatment goals, and how to support recovery without enabling harmful patterns.
Aftercare and continuity planning
We help families understand what support may look like after treatment, including outpatient care, ongoing therapy, and planning for transitions back into daily life.
Schedule A Free and Confidential Treatment Consultation At The Heights
At The Heights, we promote evidenced-backed and recovery-driven care through strategic program implementation and jugement-free support. Reach out today to start the process of recovery and healing for yourself or a loved one.
Contact UsFrequently Asked Questions About Mental Health Treatment
Do I need a diagnosis before starting treatment?
No. Many people seek care because something does not feel right, not because they have a formal diagnosis. Our team completes an assessment to help determine what is contributing to symptoms and what level of support may be helpful.
What level of care is right for mental health treatment?
The appropriate level of care depends on symptom severity, safety, daily functioning, and available support. Treatment may include outpatient, intensive outpatient, or partial hospitalization, with the goal of matching care to current needs.
Can mental health treatment help if symptoms have been present for years?
Yes. Many individuals begin treatment after managing symptoms on their own for a long time. With the right structure and support, meaningful change is possible even when symptoms feel long-standing.
What if substance use is also involved?
When mental health symptoms and substance use occur together, both are addressed through an integrated treatment approach. This helps reduce relapse risk and supports long-term stability.
Will family or loved ones be involved in treatment?
When appropriate and with consent, family involvement may be part of treatment. Education and support for loved ones can help improve communication, boundaries, and long-term outcomes.
How do I get started?
The first step is a confidential conversation with our admissions team. We can help you understand options, answer questions, and determine next steps without pressure or obligation.
