In the Press

Have you been ignoring those red flags? This is a sign for you to stop. “Consider using this as an opportunity to learn and grow, so you become more aware of red flags in future relationships,” says Joni Ogle, LCSW, CSAT, and CEO of The Heights Treatment.

Feel like your partner doesn’t help enough around the house? They don’t take your concerns or desires seriously? Always fighting about money? It might be time for marriage counseling.

If you’re thinking, “Isn’t that a little drastic? We’re not on the verge of divorce or anything!”—you might be the perfect candidate for counseling.

A vulnerable narcissist is a lesser-known type of narcissist. Telltale signs, like self-victimization, can help you recognize when you’re dealing with one and learn how to navigate the relationship.

The Heights Houston Drug Rehab & Mental Health Treatment, a leading provider of holistic mental health and addiction recovery services, offers specialized treatment programs tailored to address the growing concern of digital addiction. Located at 112 East 10th Street in the vibrant heart of Houston, The Heights Treatment continues its mission to offer comprehensive care and support for individuals seeking to overcome technology dependency and reclaim their lives.

 Joni provides a good definition and description of what self-talk and our inner voices are. They stated that our self-talk isn’t the same as our inner voice, as our inner voice refers to the thoughts running through our mind, which can take the form of a dialogue, monologue, or narration. This can be done for several reasons, such as a way to process information or ask ourselves questions. Whereas self-talk can be both an internal dialogue and an external one.

Seek out a therapist for professional guidance. Ask them to question your thoughts and help you gain a different perspective on the situation. Often, when we are obsessing over someone, our thoughts can become distorted and it is helpful to have an outside perspective to challenge them.”

If you’re in a long-distance relationship coming up with virtual date ideas to bridge the gap between you and foster fun memories is no easy feat, but with some planning, it’s possible. Think beyond FaceTime.

Emotional boundaries are limits you place on the energy and emotions you give and receive in a relationship. They can apply to romantic relationships as well as platonic, familial, and work-based ones.

The Heights Treatment is committed to providing accessible and effective care to individuals seeking recovery. Their services include Partial Hospitalization (PHP), Intensive Outpatient (IOP), Outpatient (OP) programs, individual therapy, group therapy, EMDR (Eye Movement Desensitization and Reprocessing), Sex & Love addiction treatment, and much more. This diverse range of services ensures that each individual receives tailored care and support throughout their recovery journey.

Joni Ogle, LCSW, CSAT of The Heights Treatment suggests including sober friends in holiday plans and gatherings, so they don’t feel left out. If alcohol is being served, it’s important to give them a heads up and respect their decision if they choose not to attend. Supporting them by staying with them or checking in periodically can be helpful.

Joni Ogle, a licensed clinical social worker, recommends creating a relaxing environment at home to unwind after work, such as a cozy living room, peaceful garden, or designated personal space. Staying in the home office or being surrounded by work-related clutter can hinder the ability to fully relax.

Joni Ogle, LCSW, CSAT and CEO of The Heights Treatment, suggests that planning an at-home date night can be a wallet-friendly option. It allows you to create a fun and intimate atmosphere without worrying about crowds or spending a lot of money, according to Ogle.

Joni Ogle, LCSW, CSAT and CEO of The Heights Treatment, highlights red flags of a toxic work environment, including feeling constantly worried about being fired, lack of autonomy, being belittled or ridiculed, and dealing with excessive workloads or unrealistic deadlines. Despite these issues, people may not quit due to various reasons.

The Heights Treatment operates 24/7, underscoring its unwavering commitment to providing support and assistance whenever it is needed most. The center’s dedication to excellence and innovative treatment approaches has positioned it as a trusted resource for individuals seeking help in Houston and the surrounding areas.

As a business owner, trying to handle work and her personal relationships almost felt like too much. Not to mention the physical changes she began experiencing, including muscle tension in her head and neck, physical fatigue during the day and heart palpitations on occasion. All of these ailments added even more stress. It was a vicious cycle. Her go-to methods for dealing with anxiety like yoga, therapy, meditation and even prescribed medication were offering some relief, but it just wasn’t enough.

In this week’s Collegial Conversation, Diana is joined by Joni Ogle, CEO of Transcend Recovery Community and the Heights Treatment. Joni has over 25 years of clinical experience, management, and leadership in working with adults and young adults suffering with addiction and trauma. During this Collegial Conversation, Diana Joni will discuss how one can seek help for sex addiction, and regain control of behaviors and impulses to begin the healing process.