The Many Benefits of DBT – Dialectical Behavioral Therapy

depression treatment

Cognitive-behavioral therapy (CBT) is a popular treatment method in individual and group counseling. One reason is that it has different forms and can be easily adapted. Dialectical behavioral therapy (DBT) is an excellent example of a CBT form created to treat specific disorders. In the 1980s, DBT was developed for people with borderline personality disorder.…

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What is Dialectical Behavior Therapy?

What is Dialectical Behavior Therapy

Dialectical behavior therapy is evidence-based psychotherapy used to treat various mental health conditions, including mood disorders, suicidal ideation, and more. In this article, we’re taking a closer look at a common question we hear from people – what is dialectical behavior therapy? What is Dialectical Behavior Therapy? Dialectical Behavioral Therapy (DBT) is a form of…

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The Many Benefits of Equine Therapy

Benefits of Equine Therapy

The benefit of integrating non-human animals into our therapy practices is becoming increasingly apparent. Recognizing the comfort provided when working with animals has been integrated into our courtrooms, veterans’ assistance programs, and even prisons. While the typical emotional support animal consists of one that can be easily transported, fed, and housed, a particular type of…

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