10 Benefits of Talk Therapy

benefits of talk therapy

Talk therapy can be a profoundly helpful form of therapy for a variety of mental health issues, including trauma, anxiety, and depression. In this article, we’re exploring the benefits of talk therapy. The Benefits of Talk Therapy Talk therapy, also known as either CBT (cognitive-behavioral therapy) or DBT (dialectical behavior therapy), refers to the act…

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What is Dialectical Behavior Therapy?

What is Dialectical Behavior Therapy

Dialectical behavior therapy is evidence-based psychotherapy used to treat a variety of mental health conditions, including mood disorders, suicidal ideation, and more. In this article, we’re taking a closer look at a common question we hear from people – what is dialectical behavior therapy? What is Dialectical Behavior Therapy? Dialectical Behavioral Therapy (DBT) is a…

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The Many Benefits of Equine Therapy

Benefits of Equine Therapy

The benefit of integrating non-human animals into our therapy practices is becoming increasingly apparent. The recognition of the comfort provided when working with animals has been integrated into our courtrooms, our veterans’ assistance programs, and even our prisons. While the typical emotional support animal consists of one that can be easily transported, fed, and housed,…

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Types of Therapy for Addiction

Types of Therapy for Addiction

Over the years, mental health professionals have developed several types of therapy for addiction disorders and recovery. This development has helped a large number of people with a wide range of addiction disorders. In this article, we’re taking a closer look at the various types of therapy for addiction. Types of Therapy for Addiction The…

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Cognitive Behavioral Therapy for Addiction

cognitive behavioral therapy for addiction - heights

The problem of substance abuse has been around for thousands of years. Ancient texts, such as found in the Bible, illustrate the dangers of chasing after alcohol and the foolish decisions made while under the influence. Ancient tribes in South America depended heavily on the motivation derived from the coca leaf and the psychoactive effects.…

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