benefits of talk therapy

10 Benefits of Talk Therapy

By Heights Treatment | April 15, 2021

Talk therapy can be a profoundly helpful form of therapy for a variety of mental health issues, including trauma, anxiety, and depression. In this article, we’re exploring the benefits of talk therapy. The Benefits of Talk Therapy Talk therapy, also known as either CBT (cognitive-behavioral therapy) or DBT (dialectical behavior therapy), refers to the act…

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How to Handle Depression

How to Handle Depression (One Day at a Time) 

By Heights Treatment | April 10, 2021

In order to understand how to handle depression, you need to be able to identify the common symptoms. Experiencing the highs and lows that come with life is part of the normal, human, experience. It is unlikely that anyone will go without experiencing some periods of time where some depression is present. In this article,…

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Substance Induced Mood Disorders

Substance Induced Mood Disorders

By Heights Treatment | April 5, 2021

Substance abuse can have a negative impact on your mood and even cause disorders. If you find yourself turning to substances more and more, you may be at risk of developing a substance-induced mood disorder. In this article, we’re taking a closer look at substance induced mood disorders. Substance Induced Mood Disorders Mood disorders are…

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Why is Mental Health Important

Why is Mental Health Important? 

By Heights Treatment | April 1, 2021

Mental health awareness has increased over recent years, but there are still a lot of questions from people wondering why mental health is so important. In this article, we’re taking a closer look at one of the most common questions we hear from people today – why is mental health important? Why is Mental Health…

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how social media affects mental health

How Social Media Affects Mental Health

By Heights Treatment | March 30, 2021

How does social media affect our mental health? As with every technological advance in history, the increasing popularity of using social media to form and maintain our connection with others has both positive and negative attributes. In this article, we’re taking a closer look at how social media affects mental health. How Social Media Affects…

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How to Deal with Dissociation

How to Deal with Dissociation

By Heights Treatment | March 24, 2021

Dissociation is best described as a mental health condition in which you feel a disconnection from your thoughts, feelings, memories, and surroundings. This disconnection results in a lack of continuity, which can make you feel detached from the people around you and even yourself. In this article, we will explore several types of dissociation as…

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symptoms of trauma in adults

10 Symptoms of Trauma in Adults

By Heights Treatment | March 20, 2021

People who survive a traumatic event may experience several common symptoms afterward. These symptoms can last for weeks, months, or even years. These symptoms can be debilitating and may result in additional issues, like self-medication and drug addiction, if ignored. For the best results, we recommend exploring trauma treatment sooner than later. In this article,…

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common mental health disorders

7 Common Mental Health Disorders

By Heights Treatment | March 10, 2021

There is a wide variety of different mental health disorders. A mental health disorder is a condition that affects how you think, feel, or behave and may negatively impact your ability to function throughout the day. In this article, we’re exploring several common mental health disorders and their differences. Common Mental Health Disorders The manual…

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mental health and substance abuse

The Mental Health and Substance Abuse Connection

By Heights Treatment | March 5, 2021

Those struggling with both mental health problems and substance abuse are described as living with a co-occurring condition. The term, co-occurring, indicates that two or more factors are existing at the same time. Co-occurring disorders may also be classified as a Dual-Diagnosis. In this article, we’re taking a look at the clear connection between mental…

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How Does Art Therapy Work

How Does Art Therapy Work? 

By Heights Treatment | March 1, 2021

Art therapy offers a wide range of benefits for people interested in improving their mental health. Whether you’re interested in unlocking your creativity and experiencing true self-expression or developing a closer relationship with yourself, art therapy can help. In this article, we’re taking a closer look at the benefits of art therapy and answering a…

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The Heights Treatment in California and Texas work with most most private insurance plans. The Heights Treatment California is in network with Anthem Blue Cross, MHN & Health Net.



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